Boot Camp Program for Ankylosing Spondylitis (AS)

Why Learn the Boot Camp Program for AS?

  • Acquire the knowledge, skill and self-confidence to manage AS for the rest of your life
  • An evidence-based structured program aimed at improving symptoms, function and posture in the short and long-term
  • Provides a step-by-step training on how to perform all the specific exercises and self-management strategies
  • Learn to get back to doing activities you enjoy


Course Outline

Videos

  • About Spinemobility
  • Understanding AS and the Boot Camp Program 
  • Instruction on specific exercises and self-management strategies


Course Materials

  • Digital workbook
  • Step-by-step Implementation Guide


Recommend ordering a hardcopy of the workbook (not included) for ease of use and portability of the program. Available only with online course.