Sciatica Boot Camp Program Course (Public)

• Acquire the knowledge, skills, and self-confidence to manage sciatica, one of the most painful spinal conditions
• An evidence-based structured program aimed at improving pain and function in the short and long-term and reducing recurrences 
• Provides a step-by-step training on how to perform all the specific exercises and self-management strategies including instruction on sitting, standing, walking, and sleeping postures
• Learn to get back to doing activities you enjoy

  
  

Course Outline

Videos

• About Spinemobility (on website)
• Introduction to sciatica and the Boot Camp Program 
• How to use the workbook and implementation guide 
• Instruction on specific exercises and self-management strategies

  
  

Course Materials

• Digital workbook
• Step-by-step Implementation Guide

Recommend ordering a hard copy of the workbook (not included) for ease of use and portability of the program. Available only with online course.