Boot Camp Program for Sciatica

Why Learn the Boot Camp program for Sciatica?

  • Acquire the knowledge, skills, and self-confidence to manage sciatica, one of the most painful spinal conditions
  • An evidence-based structured program aimed at improving pain and function in the short and long-term and reducing recurrences 
  • Provides a step-by-step training on how to perform all the specific exercises and self-management strategies including instruction on sitting, standing, walking, and sleeping postures
  • Learn to get back to doing activities you enjoy

Course Outline


  • About Spinemobility (on website)
  • Introduction to sciatica and the Boot Camp Program 
  • How to use the workbook and implementation guide 
  • Instruction on specific exercises and self-management strategies

Course Materials

  • Digital workbook
  • Step-by-step Implementation Guide

Recommend ordering a hard copy of the workbook (not included) for ease of use and portability of the program.