Boot Camp Program for Lumbar Spinal Stenosis (LSS)

Why Learn How to Implement the Boot Camp Program for LSS?

  • Acquire the knowledge, skill, and self-confidence to manage LSS for the rest of your life
  • A clinically proven program with an 85% success rate in improving symptom and functional outcomes that are sustained in the long-term
  • Provides a step-by-step instruction on how to perform all the specific exercises and self-management strategies
  • Learn to maximize function and get back to doing activities you enjoy

Course Outline


  • Introduction to the Spinemobility Boot Camp program
  • Information on lumbar spinal stenosis and the Boot Camp program (Part 1 of 4)
  • Instruction on specific exercises and self-management strategies (Part 2 and 3 of 4)
  • How to use the workbook and implementation guide (Part 4 of 4)
  • How to use the Spinemobility Bolster

Course Materials

  • Digital workbook
  • Step-by-step Implementation Guide
  • Fact Sheet

Recommend ordering a hard copy of the workbook (not included) for ease of use and portability of the program.