Lumbar Spinal Stenosis Boot Camp Program Course (Public)

• Acquire the knowledge, skill, and self-confidence to manage LSS for the rest of your life
• A clinically proven program with an 85% success rate in improving symptom and functional outcomes that are sustained in the long-term
• Provides a step-by-step instruction on how to perform all the specific exercises and self-management strategies
• Learn to maximize function and get back to doing activities you enjoy

  
  

Course Outline

Videos

• Introduction to the Spinemobility Boot Camp program
• Information on lumbar spinal stenosis and the Boot Camp program (Part 1 of 4)
• Instruction on specific exercises and self-management strategies (Part 2 and 3 of 4)
• How to use the workbook and implementation guide (Part 4 of 4)
• How to use the Spinemobility Bolster

  
  

Course Materials

• Digital workbook
• Step-by-step Implementation Guide
• Fact Sheet

Recommend ordering a hard copy of the workbook (not included) for ease of use and portability of the program. Available only with online course.